This is a great list, my dear Fibro friends. Reason I know why is that I have suffered from depression since probably the age of 10. But, "back then", I was just "different". Mom and Dad couldn't figured it out, so ....they didn't. God love them. But in the 60s or early 70s, who did?
This list is very workable and I KNOW some of this sounds like work.....
HOWEVER, try ONE....simply try ONE, if you feel so bogged down that that is all you can do, so be it!
Today is Friday (in my neck of the woods). Make this weekend a great one.
Try one or more of these suggestions. Although I am not a HUGE proponent of "WebMD.com"...this list is certainly one of the better items I've found on their newsletters.....
10 Natural Depression Treatments.....
Most of us, would rather not take a pill or ANOTHER pill at this point.....
Trust me...try one.. of these natural recommendations...you may well be surprised!
Until later.........
Blessings......................
Mo M.
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